Food & Home
Fridge to Meal Plan
Snap your fridge. Get a week of meals. No more "what's for dinner tonight?"
50 free prompts — zero jargon
50 AI Prompts You'll Actually Use This Week
No jargon. No sign-up. Just copy, paste, and watch your jaw drop.
Every prompt below solves a real problem — meal planning, parking tickets, school emails, dodgy knees. Pick one. Try it. Come back for the rest.
Food & Home
Shopping List from Recipes
Paste 5 recipes. Get one shopping list grouped by aisle. No duplicates, no wandering round Tesco confused.
Food & Home
Batch Cooking Planner
Tell AI your free Sunday afternoon. It plans what to prep, cook, and freeze so weeknight dinners are done.
Food & Home
Cleaner PDF Guide
Photo each room, annotate the details, AI builds a professional room-by-room PDF your cleaner can follow.
Kids & Family
Bedtime Stories That Help Your Kid
Not just any story. One written about what your child is actually going through right now.
Kids & Family
Homework Explainer
"Explain long division like I'm 9." Better than any textbook.
Kids & Family
Birthday Party Planner
Theme, budget, headcount, venue — full plan with games, food, and timeline.
Kids & Family
Holiday Packing Lists
Destination, duration, kids' ages, weather — nothing forgotten. Ever again.
Kids & Family
School Email Reply
Teacher sends a vague email about your kid. AI helps you write a calm, clear response.
Kids & Family
Reward Chart Generator
Tell it your kid's age, what you're working on, and it creates a printable chart.
Work & Admin
Email Translator
Paste a confusing email. "What are they actually asking me?" Then draft your reply.
Work & Admin
Meeting Notes to Actions
Paste a transcript. Get decisions, action items, and who owns what.
Work & Admin
CV Tailoring
Paste your CV and the job description. Rewritten to match in minutes.
Work & Admin
LinkedIn Post Writer
Tell it what happened at work this week. Get a post that doesn't sound cringe.
Work & Admin
Invoice Chaser Email
Firm but professional "you haven't paid me" email. Escalating tone each time.
Money & Life Admin
Parking Ticket Appeal Letter
Photo the sign, describe what happened. Formal appeal letter done in 2 minutes.
Money & Life Admin
Bill Negotiation Scripts
Calling Sky to cancel? Get a script with the right pauses and retention offer triggers.
Money & Life Admin
Compare Anything
Two insurance quotes, mortgage offers, phone contracts — plain English breakdown.
Money & Life Admin
Formal Letter to Landlord or Council
Describe the situation. Get the right tone and references. Done.
Money & Life Admin
Switching Energy Provider
Paste your current tariff. Get advice and a switch request drafted.
Health & Wellbeing
GP Appointment Prep
Turn rambling symptoms into a concise summary you can read out to your doctor.
Health & Wellbeing
Exercise Plan from What You've Got
20 minutes, no equipment, dodgy knee, living room — sorted.
Health & Wellbeing
Meal Plan for a Health Goal
"I'm pre-diabetic, hate salads, need quick lunches." Realistic plan, not Pinterest nonsense.
Creative & Fun
Holiday Research in 60 Seconds
Budget, kids, dates, preferences — narrowed down faster than 3 hours on Skyscanner.
Creative & Fun
Photo Captions and Thank You Notes
Personalised, not generic. Actually thoughtful.
Creative & Fun
Learn Anything Explained Simply
"Explain mortgages like I'm 15." No more pretending you understand.
Creative & Fun
Gift Ideas That Don't Suck
Age, interests, budget, anti-clutter preference — better than an hour on Amazon.
Creative & Fun
Date Night Planner
Budget, location, vibe — full evening planned. Including the babysitter checklist.
Creative & Fun
Social Media Caption Writer
Took a nice photo, can't think of what to write. Get 5 options.
Creative & Fun
Voice Memo to Polished Text
Ramble into your phone about an idea. AI turns it into something structured and clear.
Getting Started
Your First Conversation with AI
Don't google a question. Just talk to it. Like a person. Start here.
Getting Started
Tell AI How You Like to Be Talked To
Hate long-winded answers? Prefer bullet points? Tell it once. It remembers.
Getting Started
Tell AI About Your Kids
Their ages, interests, food preferences, school stuff. AI becomes the ultimate parenting assistant.
Getting Started
Set Up Your Work Context
Tell AI your job, your tools, your team. Every work answer gets 10x better.
Getting Started
Save Your Preferences (Custom Instructions)
Set it once in settings. Every conversation starts already knowing you.
Better Prompts
The "Pretend You're..." Trick
Tell AI to be a nutritionist, a lawyer, a teacher. It completely changes the answer.
Better Prompts
Give AI Examples of What You Want
Show it one good email. It'll write every future email in that style.
Better Prompts
Ask AI to Improve Its Own Answer
Don't accept the first answer. Say "make it shorter" or "less formal." It gets better every time.
Better Prompts
Be Specific About What You Don't Want
"Don't use jargon. Don't be longer than 5 sentences. Don't start with 'Certainly!'"
Better Prompts
The "Give Me Options" Approach
Don't ask for one answer. Ask for three. Pick the best. Combine them.
Better Prompts
Chain Your Prompts — Start Big, Get Specific
Don't try to do everything in one message. Build up step by step.
Better Prompts
Upload a Photo and Ask About It
Photo of a rash? A plant? A messy room? A receipt? AI can see it and help.
Better Prompts
Adjust the Explanation Level
Too complex? Tell AI who the audience is. It adjusts instantly.
Power Moves
Use AI as a Thinking Partner
Don't just ask questions. Think out loud. Brainstorm together. Argue with it.
Power Moves
Let AI Read Something for You
Paste a long article, document, or Terms & Conditions. Get the summary in 30 seconds.
Power Moves
AI for Difficult Conversations
Need to say something hard? Practice with AI first. It won't judge you.
Power Moves
Create Templates You Reuse
Built a great prompt? Save it. Reuse it every week. Change the variables.
Power Moves
Fact-Check AI (It Gets Things Wrong)
AI is confident. AI is also sometimes wrong. Here's how to catch it.
Power Moves
Use Voice Instead of Typing
Too much to type? Just talk to it. Open the app and press the mic.
Power Moves
The One-Prompt Life Update
Once a month, tell AI what's changed. New job? New goal? It stays relevant.